Inflammation Control: Can you do it better?
Not every injury heals from time off and others can heal quickly while we continue your climbing training. More specifically, helping you...
Returning to Climbing 101
Climbing has often been deemed a difficult sport to endure with regards to joint and tendon health. You've just taken a ton of time off...
Crimping vs. Slopers and Pulleys
Laurent Vigouroux, a beloved climbing researcher out of Aix-Marseilles just had his newest paper e-published 15 days ago... It's coming...
New Self-Care Tools.
There are a variety of fun new tools on the market to ensure that you are getting the most out of your self care. 1. Pick a Tool by its...
Diet and Climbing: The best diet additions.
A spoonful of health? In a world where 1 out of 4 is buying supplements to keep us healthy, we are forced to take a good look at what...