Excited to learn more!?

I'm stoked to be bringing you a BRAND NEW class I've never presented before. It's all part of the plan to give you the skill-sets and pointers to implement your own sports medicine. Check out what I've cooked up!

Join me for a Spotlight Course.

A Brand New LIVE Virtual Class!

Stability Spotlight Course:
Strength & Endurance of the Finger, wrist & hand.

Are you looking for a good medical-based tutorial on what you can do to beef up your fingers and hands without all the injury risks? Think hand putty, flex bar, rice bucket & hand web. You might have one or all of these tools. Now learn how to implement them in a way you've never learned before! Think small details that make a WORLD of difference. I promise. This is what hand rehab and speciality niche sports medicine is all about.

This Spotlight workshop is my way of handing you the tools to up your game. I'm giving you warm-up, endurance, strength, and prevention strategies that work. You can use this class to boost your crag specific warm-ups or to add more torture endurance strengthening at the end of a hard day of climbing. The goal is to boost your volume without getting hurt. And to prepare your body for the demands you are asking of it. If this sounds confusing, I've got your back my friend.

Join me for BONUS handouts, worksheets and step-by-step guidance to up your confidence and your climbing, you are going to love this Spotlight Course.

Register Now

My Promise to You:

Those who show up walk away with SO much more confidence in their applications of self-care and training. You not only will leave with an action plan for doing self-care and rehab with endurance and strength in mind, I will hold your hand to give you step-by-step processes that have worked for countless other climbers.

Even if you are climbing on a nasty old pulley.

Or "tendonitis" that just won't heal.

This workshop is for climbers, coaches and parents who want to work on their home rehab skills. I have hand picked rehab that is supportive for the off season, a healed injury, & hand-specific base building. If you are thinking that YOU haven't been doing any of that besides hang-boarding, this will absolutely give you a supportive edge for this next season.

If you join this Spotlight course, you will be given Step-by-Step Processes to aid your self-care & training plan regardless of which point you are building from. This class is LIVE, so you can ask questions, we can problem solve any aches or pains, and you can learn from others in class as well!

In this Workshop we Will be Covering:

>> The 5x5 Hand web workout protocol.

>> Finger stability & control exercises with bands, putty, and items you have at home.

>> Rice bucket workouts laid out in detail with action steps for ease of use.

>> What tools you should get/make to assist your process for where YOU are at.

>> Clear concise training plans for the tools presented.

>> How to blend this in with your climbing and other training.

>> How to know if you are improving from your "what hurts' lists.

>> And Much Much More!

At the bargain deal of just $55 for a deep 2-hour immersion, this price includes many BONUS downloads including a training plan template, an unloading checklist, and a research based pulley rehab chart. You also have the option to review the course again!

This Spotlight lecture is cost effective and often cheaper than a visit to your local hand specialist. (My last ortho visit was not very useful).

I also pull together information you might be able to find reading the 40+ research articles but I blend this information with real clinical experience on how your recovery can benefit from a little special tweaking here and there.

Usually it's the small details that can make the most difference to keep you in health.

Learn those here and with me!

Also, when you sign up for this course, you will walk away with the tricks, skills and action plans that your Doctor either doesn't have time or the know-how to give you in just one visit.

With this Spotlight, you can now make a major overhaul to your training and get back to doing what you love with the confidence that you are not hurting your body.

Hurry, seats are available until March 15th.

How to Show Up:

It's easy, I email you a single use web address to log into from your phone, tablet or computer. No software download, no stress. And ALL of it is available afterwards through another follow-up link I email you, so you can skip the notes and just let it sink in. I PROMISE you that you will learn something new that helps you right away.

>> Download files as I drop them and upload your confidence gainers one by one.

>> You to have full access to the event afterwards and can watch it again at your leisure for this low introductory price.

>> Join other clients from ALL over the world attending as well as some big names in the climbing sports medicine realm.

I'm excited to bring ALL of you bite sized information from my specialized realm of climbing injury solutions.

See you soon?

XX,

Dr. Lisa

Virtual Event Details:

Strength and Stability Spotlight Workshop:

Fingers, Hands and Wrists

Location: Your SOFA!

Date: Tuesday March 15th at 7pm (Colorado Time)

Registration closes 30 minutes prior to the event.

Register Here

Course Outline:

Module 1: Intro to tools/needs.

Module 2: Hand Web Specific Warmup & Homework

Theraband Flexbar, Cando Hand Web,

Hand Putty & Rubber Bands.

Module 3: Rice Bucket Design, Use & Exercises.

Module 4: Hand Exercise Plans & Retrofitting

training plans.

Designing a hand specific rehab plan is hard for the medical providers! Join me as I take all the work out of it for you and relax as I give you progressions from where you are NOW to where you will be in a few short months.

Grab your seat NOW to join me LIVE to learn everything you need to know about finger specific endurance, control and stability that will work for you on the wall, guaranteed.

Money-Back Guarantee

If you aren't satisfied with my lecture, and don't feel it completes my core promises above, then I promise you your money back, hassle-free. Show up, do the work, this guarantee is good for 30 days. If you can show you put these steps into action AND still aren't satisfied with my Spotlight, you get your money back. No questions asked.

SO act now, and grab your seat with my killer deal before your time is up and enjoy this workshop risk free.

But the clock on this offer is ticking...