Join me for my Virtual Weekly Workshops!
TRULY want to succeed? I'll see you Wednesday AM.
Region Specific Workshops: 4 Weeks of 60-minute workshops
- Introduction and education on selected mobility tools for quick healing.
- Regional SPECIFIC recovery strategies with mobility tools to unweight your injury.
- Full body strength training concepts to assist your continued growth.
- Self-care recommendations & guidance to get through your injuries crux.
1. Finger Injury WorkShop Series:
Stuck in a rut with that finger?
Let's start from the beginning to get your inflammation under control, your flexibility back to normal, and to give your use habits and your nutrition a shake-up!
SPECIFICS:
All the basic info I send my coaching patients, this workshop is a straight shooter to give you the tools for success and a great way to hold yourself accountable to ensure you are hitting your goals and doing your homework.
With this Workshop Series, you can benefit from:
1. Quicker recovery with doctor based assistance
2. Lower re-injury risks with lessons in correct motion patterns
3. Strategies that work for prevention and unweighting injuries
4. Motion restoration for angry or abused joints
5. Save your pulleys with a self-care routine that works
Topics For my 4 Week Finger Workshop Include:
-Unweight your injury so it can heal
-Goal 1: Inflammation Control
-Goal 2: Returning Tissue Pliability
-Goal 3: Returning Regional Flexibility
-3 Weeks of Diet Changes + Homework
-And MOST IMPORTANTLY: The Do's and Don'ts of Prevention!
This workshop is specifically for those who have a chronic injury and/or those who are working on prevention. This module starts with establishing motion, learning proper warmups, and it gives you all the self-care skills for success.
Pay online and I'll send you a link for the next Workshop. Beginning on Wednesday at 9AM (Colorado Mountain Time), we will send you a HOW-TO to sign on and participate in person. You need good internet and a speaker if you wish to ask questions or get more details in real time. If you cannot make this time, you can receive the video workshop links to peruse at your leisure.
Additional Note: This workshop includes an e-mailed PDF with attachments, please leave up to 3 days for its arrival in your inbox. Those purchasing this workshop will get unlimited views of our recorded workshop videos and discounts off other workshops for the next 6 months!
Below: Example taping job for a lateral collateral ligament strain OR joint capsule injury.The goal is to PREVENT motion into the direction of the injury.
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Below: Example taping job for medial epicondlyitis or injury to the flexor muscles of the wrist. Supporting the injured area, tape decompresses and squeeze out swelling in addition to stabilizing it with the tape acting as an extra muscle.
2. 4 Week Elbow and Wrist Workshop
The most common climbing injury seen in my clinic is sustained in the elbow region...As these teachings blend into the wrist, I've included both in a comprehensive and well covered 4 week workshop!
With this Workshop Series, you can benefit from:
1. Quicker recovery with doctor based assistance
2. Lower re-injury risks with lessons in correct motion patterns
3. Strategies that work for prevention and unweighting injuries
4. Motion restoration for angry or abused joints
5. Save your pulleys with a self-care routine that works
Topics of this Workshop Series Include:
- Unweighting your injury so it can heal
- Pain and Inflammation Control
- Returning Tissue Pliability
- Returning Regional Flexibility
- MOST IMPORTANTLY: The Do's and Don'ts of Phase 1!!
Most climbers are chronically tight and tender in this region... This workshop has its work cut out for it! Join me online in realtime to personally learn correct loading habits. We cover how to return muscle and joint flexibility back to normal. Rehab exercises are included. This 4 week virtual workshop ensures you are hitting your goals and doing your homework by holding you accountable.
This workshop is led online at 10am on Wednesday (Colorado Mountain Time). Videos will be made with a permanent link for your review. If you aren't able to make it in person, you can follow at your own leisure to ensure success.
This workshop includes an e-mailed PDF with attachments, please leave up to 3 days for its arrival in your inbox. Those purchasing this workshop will get unlimited use of the associated videos and discounts on other workshops for the next 6 months!
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Above: A cool trick! Begin rolling the tricep to release the fascial stress upon the elbow. Over 40% of the load is transferred from one region to another by facia (or the coating over the muscles) itself.
