Research: Does Ape Index Matter?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and Conditioning, Ozimek, M et.
Are YOU using Kinesiotape Correctly? Part 1: Learning what should (and should NOT) be Kinesiotaped.
Above: An image of kinesiotape (to help with swelling and joint compression) underneath the beginnings of a stability tape job for a ligamen