What to do About Achy Swollen PIP & DIP Finger Joints
Do you suffer from stiff swollen or puffy painful finger joints? Regardless of if you are an old crusty climber with a stiff rigid painless
Heel Hooks and YOU.
This topic is for those of you who have been asking for heel hooking advice... Turns out this is one of my most visited posts! If you...
The Big 5 Climbing Technique Cheats & what to do about them.
We see the cheat mechanism in multiple examples of shoulder and hand stability. The neck can clench and cheat for the shoulder, supplying st