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Peruse my website for free downloadable self-care guides, videos and step-by-step tutorials.
A Climbing Injury Podcast
Today we jump in to the nasty topic of feet. Or those feet which have been ruined by climbing shoes, cramped quarters, and pulling hard.
I'm excited to cover a new Spanish research study on foot pain in climbers (April 2022)and what the takeaway is for self-care, home-care and prevention.
>> Halux Valgus
>> Claw toe deformity
>> Age vs. abuse
>> And much more
#Toepain #footinjury #bursitisideas
#prevention #trainingforclimbing #research
Get the Book:
Climbing Injuries Solved
Focused in depth on prevention and care for the fingers, forearms and shoulder, this book is
aimed at teaching you HOW to work on yourself.
Access hidden sports medicine tricks and learn about treatments and care ideas for pro climbers and weekend warriors alike. Finally heal that injured finger, pulleys and any chronic tendonitis by unweighting it, supporting it and learning how to untangle the injury at its root cause. Back to healthy, this book is the cumulation of learnings from numerous pro climbers who have graced my medical tent and my office. I'm honored to work with you.
Layout and final editing done by staff at California Climber and Climbing Magazine,
20% off ANY Supplements:
Not healing because of nutritional woes? Problem solved.
The newest addition to my healing arsenal is Wellevate, My clients use Wellevate for a big jump in their healing process. A virtual medical-grade dispensary offering professional high quality supplements from a verified distributor, simply create an account to get 20% off of thousands of supplements from 100's of the top brand names like Nordic Naturals, Pure Encapsulations and Designs for Health (plus many many more).
When you buy supplements from a trusted source, you ensure higher efficacy, proper storage and handling, and nothing that you do not want being done with those supplements that you are putting into your precious body. Fix those holes in your injury routine and bombproof your season now.
DISCOUNTED LINK HERE.
Free Introductory Programs & Tools:
New To Self-care + Prevention?
Learn the basics of self-care and prevention....
Guided tutorials, downloads and freebies on the following topics are just for you.
Are you a Veteran Climber
wanting to LEARN More?
Join me to continue to prevent your acquired (and yet unhealed) injuries and to control unnecessary wear and tear to joints and tendons. Join me to gain valuable prevention ideas to implement now.
Are you an Injured Elite Climber?
OR one Needing HELP solving an injury?
If you are making the decision whether to climb on an injury or to give up a season to let it heal, you might just want a second opinion. Bring in your x-rays, MRIS or diagnostic ultrasounds and your other doctors guidance so we can have a CHAT one on one to decide what is best for you.
When you are making big decisions that can affect your sponsorships, your podium finish, or your future in climbing as a sport, it's not worth making a rash decision.
Together I'll give you my recommendations from different perspectives: If you were my patient, if you were my brother or sister, and based on what I have seen from my climbers who chose either path.
Sometimes its not cut or dry and both decisions have major repercussions.
>> Doing big climbing moves on injury watch zones.
>> Are you ready to redpoint again?
>> HOW LIKELY is your injury to progress with use?
>> Does time off make a difference?
>> Should I keep pushing to perform? Take a week or month off? What are my risks?
>> Insight into how to manage past injuries to keep them from coming back again or getting worse.
This month, all climbers get a copy of my free E-BOOK, Climbing Injuries Solved when they sign up for a visit. I'm excited to work with you!
Professional climbers and elite athletes are exceptionally predisposed to worsening and unhealed injuries that may progress into surgery and end of sport. Guidance is based on the BEST choice for them and their situation. and does not match recommendations for other athletes as we are not always focused on prevention (or returning their body back to IDEAL or TEXTBOOK). Unless you are competing in a World Cup, Olympics or Qualifier, the discussion and decisions are based on your injury but also take into account how treatment recommendations affect your future in climbing in the long run as well as short term and are treated as such.
Professional or elite climbers might qualify for discounted care at my clinic. Contact me for details to learn more. ;-)