Hear Dr. Lisa's insights with Neely Quinn on Episode 26 of Training Beta. We discuss a variety of health topics as related to climbing including: how to recognize and treat finger injuries, self-care strategies for the finger & hand, forearm injuries and the truth about ice, and the important benefits of immersion baths.
Fingers are pretty important to us. At some point, all of us will have a tweak, twinge, or injury, and we'll need to know how to deal with that. In this episode we dive deep into the methods behind dealing with finger injuries. We talk taping, acupressure rings, voodoo floss, ultrasound, self diagnosis, and more.
Dr Lisa discusses injury care on the podcast ChalkTalk with host John Blomquist- a Rock Climber, Route Setter and Climbing Industry Expert.
Episode 23 covers how to diagnose, prevent, and recover properly from climbing’s most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport.