Fun Rehab: Core Stability Upgrade #1
Is YOUR core up to code? Let's get you back to the basics just to make sure... Every athlete can upgrade their sport performances by...
Monthly Shoulder Flexibility Drills
Are you a climber looking to make improvements for this next season? A seasoned older climber or a newbie, your flexibility is important...
Growth Plate Fractures Part 2
In Part 1, we learned the anatomy of the growth plate, a fibrous cartilage center from which bone grows in the adolescent. After learning...
Part 1: Series- Finger Joint Injuries and Extensor Tendon Ruptures/Sprains
The initial steps of management in finger injuries is highly important. Commonly the severity of injuries is ignored, decreasing the best...
Growth Plate Fractures Part 1
Above: A growth plate fracture in a young climber. This is a two part series on growth plates and young climbers. An uncommon injury,...
Bunion Burdens
A beautiful day at the office... 3rd appointment for a foot only to see that it looks much better than the last visit (and visibly better...
Inflammation Control: Can you do it better?
Not every injury heals from time off and others can heal quickly while we continue your climbing training. More specifically, helping you...
Returning to Climbing 101
Climbing has often been deemed a difficult sport to endure with regards to joint and tendon health. You've just taken a ton of time off...