Bumps, Lumps, and Sore Spots that get Hard: Understanding your bodies healing response to climbing.
After doing hundreds of ultrasounds in office on climbers just like you, here is a bit of guidance on these lumps, bumps and sore spots.
DIP Joint Pain Climbing: Care for Capsulitis
This joint can swell with what we call capsulitis, or inflammation of the joint capsule. Seen in climbers who do not have enough hand streng
