SIGNED Climbing Injuries Solved Paperback
Is your injury holding you back? Focused on the common injuries from the fingertip to the shoulder, this book is a MUST HAVE educational book for any serious climber right next to that climbing rope and that grigri. This book is a stand-alone self-care climbing guide for injuries that leads you through a specialized training plan, hits up the current injury research, and guides you to understand your own anatomy with physiotherapy for climbing and training for climbing built in.
Regardless of if your bouldering has been side railed for a season or for a decade, Dr. Lisa teaches you how to work on your weaknesses and on your injury with secrets from behind the scenes for USAClimbing and at her climbing-specific clinic in Boulder Colorado. Begin with an injury quiz to help you understand the weaknesses in your climbing and your training for climbing. Learn what climbing holds you can use without making your injury worse and those which you need to avoid until it heals. Follow up with the region based injury-care section for your climbers finger, elbow pain, or shoulder injury so you can return to climbing injury free at the next level. Round out this complete guide with homework that is climbing injury specific! This book shows climber specific anatomy and areas that need advanced medical attention to ensure you aren’t missing anything. Take a climber specific anatomy class, add in learning important rules of self-massage, and then add in being taught problem-focused physiotherapy and climbing training plans just for your injury rolled all into one. Let’s say this is comprehensive and easy to read. Feel confident that you have chosen the correct training for climbing injuries program with this in-depth guide on all you need to know about recovering from rock climbing injuries.
Focused in depth on prevention and care for the fingers, forearms and shoulder, this book is the cumulation of KickStarter funding by 139 climbing enthusiasts. Thanks to those who helped make my book a reality.
Aimed at teaching you how to work on yourself, Climbing Injuries Solved will finally allow you to understand that overuse injury or why you are chronically injured. Not only will you learn WHY, you will also learn the HOW that your doctor can't tell you to get back to 100%. Begin with an injury quiz to find your weaknesses and misunderstandings and then progress from there with new tricks and tools taken from all ranges of sports medicine because they WORK.
Layout and final editing done by staff at California Climber and Climbing Magazine, beautiful 3-D climber modeling done by Milos Tutus.
Access hidden tricks and learn about treatments and care ideas for pro climbers and weekend warriors alike. Allow yourself to finally heal injured finger pulleys and any chronic tendonitis by unweighting it, supporting it and learning how to untangle the injury at its cause. Back to healthy, this book is the cumulation of learnings from numerous pro climbers who have graced my medical tent and my office.
Paperback, 216 Pages. Full cover. 6x9 inch softcover. Mailed usually within 2 days unless a holiday.
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Refund & Returns:
This book is returnable within 7 days of purchase for a full refund or replacement. Signs of wear and tear or markings of any kind by pen invalidate the return policy.