UN-SPRAINED
EPISODE 29:
Bonus Material
WHY THAT STIFF RIGID FINGER WON'T BEND AND WHAT TO DO ABOUT IT
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Yay! Warning Signs.
This podcast gives a TON of inforamtion on finger injuries and the step-by-step care that you can do at HOME to heal yourself. When in doubt, ask your doc or yoru local physical therapist. If you don't have one, reach out and I am happy to personally oversee your rehab.
Untangling finger stiffness can lead you at a fork, you are forced to decide if you are CURRENTLY injured, or if you are now healed but understandably now still stiff and rigid as a result.
How to decide?
Here is a page out of my book to help you to make this decision.
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How to Listen to this Episode:
Click above. Put it on automatic download from wherever you get your Podcasts so you never miss a show.
Upcoming topics include more guest appearances, taping for specific injuries, the top 5 avoidance mentalities to support for proper injury recovery, and how hang-boarding is SUPPOSED to be added in to your rehab and progression in climbing.
If it resonates with you I hope you share it with a friend, on social media, and by all means, join me for my upcoming class on Finger strength and stability with my new favorite rehab device, the Hand Web.(P.S.Get 15% off the web with code THANKS15 this week only!)
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Supportive Video Links
We hit up three self-care ideas that you can do for yourself . These take practice and as always, discuss them with your provider prior to using them to ensure you have the right diagnosis and the right treatment plan ;-)
Additional Material:
2. Finger Injury Self-Care for Mobility Exercises
Interested in doing MORE self-care and rehab? Check out the tools below to give yourself some options for lightweight portable warm-ups for the crag.
And please, if this podcast helped you I hope you consider sharing it and spreading more education through the community ;-)
