Joint Self-Mobility 101

Self-applied ankle mobility for joints missing windows of motion is the newest rage.

Welcome to learning how to help you stay healthy!!

As a clinical aside before we get started, we have many new techniques that we are excited about not only sharing but also teaching about.

This new paradigm shift is here. Help us to keep you well by working with us on self-care before you feel pain. Instead of expecting us to fix it when it’s ‘broken’, we would rather have you understand and work on the build up that occurs before you feel that it’s broken. In this way, we can work together to fix your injuries before they begin.

Prevention is the new pattern, and we are here to help.