Tan Hand Web (XXEasy)
Get this tool and be prepped for your warmup, rehab or prevention strategies. For finger and hand stability, proprioception and motor control. Learn to operate each joint and bone correctly to reduce your injury risk and support your powerful finger flexors. Pairs nicely with my Prehab (Part A) Injury Training Plan and my Building Phase (Part B) Training Plans.
This CanDo hand therapy exercise web is used in hand therapy for flexion, extension, opposition, and supination exercises. For climbers we add in torsion, motion stability, load resistance to give us fingers that are otherwise imbalanced and weak in all things non-flexion specific.
Resistance may be modified by adjusting the hand position, depth of finger insertion, or by moving to a different resistance (color) web. I recommend starting with the easy web (Tan for injuries, Red for healed injuries, Green for stronger hands recovered from injury) and working into my 5x5 rehab program (5 exercises, 5 reps) for a warm-up at the gym or crag, OR for your specific cutomized training plan.
The CanDo exercise web is available in both the standard 14 inch diameter size and the small 7 inch diameter size in both low-powder and no-latex formulations. Two special multi-resistance webs are available in only the 14 inch diameter low-powder formulation.
Dimensions: 7" x 0.25" x 7"
Weight: 1.0 lbs