A Few Words to the Wise
Anything is possible with a little elbow grease, patience, and persistence when it comes to problem solving. The goal is to empower you...
4 Ways to Strengthen that Ankle
Want killer ankle strength for that upcoming trip? Check out these loading drills to ensure you can control that ankle on the wall......
Finger Pain? Don't fear the MD.
It takes years to find that favorite climbing buddy and what is the most common thing that takes them away from you? Injury. Roughly 3...
7 Ways to Deal With That Injury
How do you go about telling a climber what is best for them? It's like dangling a carrot or a candy bar or a really good climbing flick
Catching Up With Dr. Lisa
A blogpost about what I'm up to... Truthfully, sometimes I feel like hiding. The burden of having to be on my A-Game daily in the office...
Weakness Quiz
Working on your weaknesses is one of the most rewarding things you can do to boost your overall climbing ability. Ask yourself why you...
How to make it to the 2020 Olympics
The 2020 games in Tokyo will be the first 'tester' year that climbing will be an Olympic sport! In addition to surfing and skating, the...
