Research: Does Ape Index Matter?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and Conditioning, Ozimek, M et.
Weakness Quiz
Working on your weaknesses is one of the most rewarding things you can do to boost your overall climbing ability. Ask yourself why you are overly focusing on aretes or crimps, is it just super fun, or are you working on your strengths? After my labral injury, I myself am a poor overhang climber... I really suffer on the easy stuff (which makes it even easier to train). On to the Weakness Quiz: What are your biggest weaknesses in climbing? ___ Endurance ___ Strength ___ Train
