In Search of the Truth?
Check out my list of resources to help you rehab and progress responsibly..
-From Boulder with
Fingers
Dionne Obeso. Article: 'Finger Yoga'. Climbing.com. 2012
Julian Sanders. Article: 'Stiff Fingers after an accident?'. Rockandice.com. 2016
Julian Sanders. Article: 'Swollen Right Index Finger'. Rockandice.com. 2015
Dave McCleod. Article: 'Prevent Elbow & Shoulder Related Injuries'. Climbing.com. 2012
OTHER ARTICLES OF INTEREST:
Elbows and Shoulders
Julian Sanders. Article: 'Chronic Posterior Shoulder Pain'. Rockandice.com. 2016
Dr. Jared Vagy. Article: 'Injury-Free Movement for Rock Climbers'. Climbing.com. 2015
Dr. Julian Sanders. Magazine Article: 'Elbow Pain and Cortisone Use'. Rockandice.com. 2015
Dr. Julian Sanders. Article: 'Medial Epicondylitis Tendonitis'. Rockandice.com. 2015
CLIMBING SPECIFIC RESEARCH
Pam Barber. Magazine Article: 'First National Study to Examine Rock Climbing-Related Injuries'. Climbing.com. 2009
Volker Schöffl et al. Journal Article: Injury Trends in Rock Climbers: Evaluation of a Case Series of 911 Injuries Between 2009 and 2012. Wemjournal.org PDF
Volker Schöffl et al. Journal Aticle: Acute Injury Risk and Severity in Indoor Climbing—A Prospective Analysis of 515,337 Indoor Climbing Wall Visits in 5 Years. Wilderness and environmental Medicine. 2013
Volker Schöffl, Andreas Heid, Thomas Küpper. Journal Aticle: Tendon Injuries of the Hand. World Journal of Orthopedics. 2012
Audry Birute Morrison and Volker Rainer Schöffl. Journal article: Physiological responses to rock climbing in young climbers. British Journal of Sports Medicine. 2007.
Other Climbing Specific Provider Links:
Dr Volkyl Schoffl MD. Bamberg Germany. Schoeffl Sports Medicine.
Dr Julian Saunders DO. Blackheath Australia. Blackheath Family Health Centre.
Dr Jared Vagy DPT. Santa Monica CA USA. Sportsfit Physical Therapy.
Dr Esther Smith DPT. Salt Lake City UT USA. Grass Roots Physical Therapy.
Know another climbing specific injury specialist?
Please send their name over as well as links to their climbing specific material.
LIST IN PROGRESS.
